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How To Use A Breast Pump To Pump Your Milk
You're probably aware that breast milk is the best food for your newborn child and it is widely known that breastfeeding until a normal weaning age provides significant health benefits to both of you. However, continuing to breastfeed until this time requires some planning and preparation. Also, resuming parts of your lifestyle will be important to regain some balance in your life. There will no doubt be times when either you intend to be away from your child for a period or when breastfeeding would feel uncomfortable.
Expressing milk for later use is a way that you can spend some time away from your child or choose not to breastfeed while still providing your child with breast milk and those significant health benefits.
It is normal when using a breast pump for the first time for mothers to be only able to express a few drops of breast milk so don't worry if this happens to you. However, with some practice and the right knowledge you can quickly become more efficient at using a breast pump.
The following is the best way to prepare to use your breast pump.
1. Firstly make sure that you read and understand all the instructions carefully.
2. You will need to ensure that every part of the breast pump has been properly sterilized before using it.
3. After using your breast pump you need to ensure that all of the parts have been washed thoroughly. This is best done by washing with warm soapy water and then rinsing completely in hot water before being dried by draining on a clean towel. You must then allow sufficient time for it to drain and dry completely.
4. You can if you wish,[url=http://www.fcgeo.ca]ugg australia for sale[/url], or your doctor advises, sterilize the whole thing every day.
5. If you opt to start with an electric breast pump you should start with the lowest available suction level.
Start with warm compresses and this with gentle massages of the breast and some gentle stimulation of the nipple as this will help you to stimulate a quick let down.
It is important that you always relax when doing breast massages during your pumping. You may find it preferable to close your eyes and think about nursing your baby and actually imagining that you have your baby in your arms. What you're trying to achieve is real relaxation as this will give you a better let down and will enable you to effectively dispense more milk.
You may find it helpful to consider your first attempts at using a breast pump as just practice sessions with the main goal being to learn how to use your breast pump rather than focusing on how much breast milk is actually expressed.
If you are using a hand pump you should try and use quick and short pumps at the beginning for stimulation as this copies more closely the way that your baby feeds. After your let down has happened and your milk begins to flow more freely you should find that longer steadier strokes will be more effective and much less tiring.

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Teachers say it is usually boys who are noisy, cause distraction and have trouble paying attention. This is why boys get scolded more often than girls, who do their job relatively quietly and properly. The Chosun Ilbo asked the experts for advice for mothers how to handle boys.
◆ Boys Start Slowly
Prof. Yoo Mee-sook of Sookmyung Women's University says that since boys have a different development curve from girls, they should not be raised or educated in the same way. Boys may seem to lag behind girls because they are slower in developing language and socializing skills than girls until they finish elementary school. In fact, it's a common belief among child psychiatrist that boys suffer emotional, behavioral and developmental disorders two to five times more than girls.
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Nobufumi Matsunaga, a Japanese educator who wrote the book “How to Raise Your Son with a Low Voice," also argues that the most important thing is for mothers to understand the unique characteristics their sons have. "Boys by nature cannot sit still even for a moment, tend to cause trouble and like to do something off-the-wall and try different paths,[link widoczny dla zalogowanych]," Nobufumi says.
◆ Too Much Early Education Is Harmful
Playing is more essential for boys than girls. Nobufumi argues that what enhances learning abilities for boys is not early education but lots of time spent playing in nature. "Boys develop initiative and creativity through failures they experience while trying to put their bold, extravagant ideas into practice," the expert says. Of course, addictive computer games do little good. If necessary, let children play chess or card games that encourage them to use their brain.
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◆ Having Boys Help with House Chores Is Beneficial
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Helping with housework helps boys develop autonomy and get the knack of study. "It is important to encourage them to help with setting and clearing the table and even doing the dishes and cleaning the house, depending on their age and strength. Classifying utensils according to purpose or size can help them better memorize English vocabulary. Children who like to cook tend to be good at science," Jeong says. "Helping with the housework helps them better plan their schedule, manage time and finish work."
◆ Boys Listen to Reason
Jeong, who has 26 years of teaching experience,[link widoczny dla zalogowanych], also advises that boys should be admonished gently to make them listen better. Nobufumi agrees. "The only effective way to make boys listen is to reason with them." Boys don't obey unless they understand why they have to do what they are told to do. They don't change their behavior until they are convinced by reason, while girls know intuitively what makes their parents angry.
Coldness works better for sons than anger. "When you scold your son, you have to reason with them without expressing your feelings. If that doesn't work, you have to ignore them to the point where they feel that you are treating them coldly,[link widoczny dla zalogowanych]," Nobufumi adds.
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